CrossFit FYR – CrossFit
Metcon (Time)
6 rounds for time
9 burpees
9 deadlifts
9 toes to bar
Run 200 m
9 front squats
rx+ = (185/125)
rx= 155/105
int= 115/75
scaled = 95/55
Fit AF
Metcon (Time)
6 rounds
9 burpees
9 deadlifts
15 sit ups
200 m run
9 goblet squats
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