CrossFit FYR – CrossFit

Metcon (Time)

6 rounds for time

9 burpees

9 deadlifts

9 toes to bar

Run 200 m

9 front squats

rx+ = (185/125)

rx= 155/105

int= 115/75

scaled = 95/55

Fit AF

Metcon (Time)

6 rounds

9 burpees

9 deadlifts

15 sit ups

200 m run

9 goblet squats