CrossFit FYR – CrossFit
Strength
Bent Over Row (4×7 @ 75%)
Metcon
Metcon (Time)
3 rounds
30 burpees
30 toes to bar
30 wall balls (20/14)
rx+ wear a weight vest (20/14)
3 rounds
30 burpees
30 toes to bar
30 wall balls (20/14)
rx+ wear a weight vest (20/14)
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