CrossFit FYR – CrossFit

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Alt db snatch (l/r=1)

Hspu

25 dubs AFTER each round

Cash out- lunge 150 m

Rx= 50/35

Int= 35/25

Scaled= 25/15

Sub hspu with hr pushups