CrossFit FYR – CrossFit
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Alt db snatch (l/r=1)
Hspu
25 dubs AFTER each round
Cash out- lunge 150 m
Rx= 50/35
Int= 35/25
Scaled= 25/15
Sub hspu with hr pushups
10-9-8-7-6-5-4-3-2-1
Alt db snatch (l/r=1)
Hspu
25 dubs AFTER each round
Cash out- lunge 150 m
Rx= 50/35
Int= 35/25
Scaled= 25/15
Sub hspu with hr pushups
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