CrossFit FYR – CrossFit

Strength

Front Squat (4 sets 6 @ 75%)

Metcon

Annie’s on the run (Time)

100 double unders

50 sit ups

200 m run

80 dubs

40 sit ups

200 m run

60 dubs

30 sit ups

200 m run

40 dubs

20 sit ups

200 m run

20 dubs

10 sit ups

200 m run