CrossFit FYR – CrossFit
Strength
Front Squat (4 sets 6 @ 75%)
Metcon
Annie’s on the run (Time)
100 double unders
50 sit ups
200 m run
80 dubs
40 sit ups
200 m run
60 dubs
30 sit ups
200 m run
40 dubs
20 sit ups
200 m run
20 dubs
10 sit ups
200 m run
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