CrossFit FYR – CrossFit

Metcon (AMRAP – Reps)

Death by thrusters

Min 1- 1 thruster

Min 2- 2 thrusters

Min 3- 3 thrusters

And so on until you can’t complete the number of thrusters for that minute

Enter total reps

Rx= 95/65

Int= 75/45

Scaled= 65/35

Metcon (AMRAP – Rounds and Reps)

AMRAP 17

15 box jumps (24/20)

6 bar muscle ups OR 12 toes to bar

Row 300 m OR 50 dubs

Can do the exercises in any order