CrossFit FYR – CrossFit
Metcon (AMRAP – Reps)
Death by thrusters
Min 1- 1 thruster
Min 2- 2 thrusters
Min 3- 3 thrusters
And so on until you can’t complete the number of thrusters for that minute
Enter total reps
Rx= 95/65
Int= 75/45
Scaled= 65/35
Metcon (AMRAP – Rounds and Reps)
AMRAP 17
15 box jumps (24/20)
6 bar muscle ups OR 12 toes to bar
Row 300 m OR 50 dubs
Can do the exercises in any order
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