CrossFit FYR – CrossFit

Strength

Bent Over Row (5×5 @ 75-80% )

work in 4 sets of 10 db reverse flys

Metcon

Metcon (Time)

15-12-9

push press (115/75)

box step overs (50/35) (1)

directly into

15-12-9

push jerks

box jumps

box- (24/20)