CrossFit FYR – CrossFit
Strength
Bent Over Row (5×5 @ 75-80% )
work in 4 sets of 10 db reverse flys
Metcon
Metcon (Time)
15-12-9
push press (115/75)
box step overs (50/35) (1)
directly into
15-12-9
push jerks
box jumps
box- (24/20)
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