CrossFit FYR – CrossFit
Metcon (Time)
4 rounds
400 m run
10 pull ups
20 push ups
30 sit ups
40 air squats
Rx+=
4 rounds
400 m run
20 pull ups
30 push ups
40 sit ups
50 squats
4 rounds
400 m run
10 pull ups
20 push ups
30 sit ups
40 air squats
Rx+=
4 rounds
400 m run
20 pull ups
30 push ups
40 sit ups
50 squats
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