CrossFit FYR – CrossFit
Heartburn (Time)
1 mile run
10 rounds BBT
7 thrusters (75/55)
7 pull ups
7 burpees
Fitness
Metcon (Time)
A- 1 mile run
B- 12 stiff leg deadlifts
20 mt climbs
10 push ups
15 v-ups
1 mile run
10 rounds BBT
7 thrusters (75/55)
7 pull ups
7 burpees
A- 1 mile run
B- 12 stiff leg deadlifts
20 mt climbs
10 push ups
15 v-ups
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