CrossFit FYR – CrossFit

The CrossFit open for the 2020 season starts October 10th! 20.1 will start in October

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Strength

Front back squats

Emom x 10

2 front squats

2 back squats

Same weight for both. Pick a weight that you can do all 10 rounds. Ex- 50% of 1rm backsquat