CrossFit FYR – CrossFit
Lifting
Hang Power Clean (5@50 5@55 5@60 5@65 %1rm clean)
Metcon
Metcon (Time)
9 thrusters
9 chest to bar pull ups
400 m run
12 thrusters
12 chest to bar
400 m run
15 thrusters
15 ctb
400 m run
18 thrusters
18 ctb
400 m run
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