CrossFit FYR – CrossFit

Lifting

Hang Power Clean (5@50 5@55 5@60 5@65 %1rm clean)

Metcon

Metcon (Time)

9 thrusters

9 chest to bar pull ups

400 m run

12 thrusters

12 chest to bar

400 m run

15 thrusters

15 ctb

400 m run

18 thrusters

18 ctb

400 m run