CrossFit FYR – CrossFit
Metcon (Time)
1000 m row
10 rope climbs
Time cap 15 mins
Metcon (Time)
4 rounds for time
50 dubs
10 ground to oh (115/75)
50 m 1 db farmer carry, 50 m lunge
(Do one for 50 m and on the way back lunge) meters not feet
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