CrossFit FYR – CrossFit

Do both metcons

Metcon (Time)

1000 m row

10 rope climbs

Time cap 15 mins

Metcon (Time)

4 rounds for time

50 dubs

10 ground to oh (115/75)

50 m 1 db farmer carry, 50 m lunge

(Do one for 50 m and on the way back lunge) meters not feet