CrossFit FYR – CrossFit

Strength

Bench Press (10-7-5-3-1-1-3-5-7-10)

start at about 50%

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Women- box same, wall ball #14, 55 lbs