Crossfit FYR – Crossfit
If you don’t want to do snatch you can do snatch pulls or db snatch.
Weightlifting
Snatch/OHS complex (5 sets of combo)
Squat snatch+ 1 OHS
5 sets building. Start about 65-70% 1rm
DB snatch (5 sets 10 each arm)
alternative to barbell snatch
single arm DB snatch
Metcon
Metcon (Time)
3 rft
10 toes to bar
10 front squats (155/105)
10 burpees
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