Crossfit FYR – Crossfit

If you don’t want to do snatch you can do snatch pulls or db snatch.


Snatch/OHS complex (5 sets of combo)

Squat snatch+ 1 OHS
5 sets building. Start about 65-70% 1rm

DB snatch (5 sets 10 each arm)

alternative to barbell snatch

single arm DB snatch


Metcon (Time)

3 rft

10 toes to bar

10 front squats (155/105)

10 burpees