Crossfit FYR – Crossfit
If you don’t want to do snatch you can do snatch pulls or db snatch.
Snatch/OHS complex (5 sets of combo)
Squat snatch+ 1 OHS
5 sets building. Start about 65-70% 1rm
DB snatch (5 sets 10 each arm)
alternative to barbell snatch
single arm DB snatch
10 toes to bar
10 front squats (155/105)
Leave A Comment
You must be logged in to post a comment.