Crossfit FYR – Crossfit
Metcon (Time)
For time
1 round
Run or row (800/1000)
80 dubs
21 hang power cleans (135/95)
2 rounds
Run/row (400/500)
40 dubs
15 hang p cleans
3 rounds
Run/row (200/300)
20 dubs
9 hang p cleans
For time
1 round
Run or row (800/1000)
80 dubs
21 hang power cleans (135/95)
2 rounds
Run/row (400/500)
40 dubs
15 hang p cleans
3 rounds
Run/row (200/300)
20 dubs
9 hang p cleans
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