Crossfit FYR – Crossfit

Metcon (Time)

For time

1 round

Run or row (800/1000)

80 dubs

21 hang power cleans (135/95)

2 rounds

Run/row (400/500)

40 dubs

15 hang p cleans

3 rounds

Run/row (200/300)

20 dubs

9 hang p cleans