8/23/17

//8/23/17

Crossfit FYR – Crossfit

Strength

Back Squat (5×5 @ 80%)

15 mins

Metcon

Metcon (AMRAP – Reps)

15 min amrap

5 box jumps (30/24)

3 KBS (70/50)

*add 3 reps every round for kbs

-score total reps

2017-08-22T21:50:42+00:000 Comments

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