CrossFit FYR – CrossFit
This is week 6/8 of our strength cycle. Also our endurance phase has only one week left, so get ready for wods to get HEAVY!
Strength
Front Squat (7@65% 6@70% 5@75% amap @ 80%)
Metcon
Metcon (Time)
400 meter run
50 air squats
400 m run
35 deadlifts
400 m run
20 Hspu
400 m run
35 deadlifts
400 m run
50 air squats
Deadlift- 185/125
If raining, mod
All of these in place of 400 m
-100 mt climbs
– 40 yd broad jump
– 15 slam balls (30/20)
Or
Row 500 m
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