CrossFit FYR – CrossFit

This is week 6/8 of our strength cycle. Also our endurance phase has only one week left, so get ready for wods to get HEAVY!

Strength

Front Squat (7@65% 6@70% 5@75% amap @ 80%)

Metcon

Metcon (Time)

400 meter run

50 air squats

400 m run

35 deadlifts

400 m run

20 Hspu

400 m run

35 deadlifts

400 m run

50 air squats

Deadlift- 185/125
If raining, mod

All of these in place of 400 m

-100 mt climbs

– 40 yd broad jump

– 15 slam balls (30/20)

Or

Row 500 m