CrossFit FYR – CrossFit
Lifting
Push Jerk (find 2 rm from the rack)
can be split jerk.
Metcon
Metcon (Time)
1 mile run
30 deadlifts (275/185)
20 GHD sit ups
30 hspu
scaled sub 30 weighted sit ups for ghd
can be split jerk.
1 mile run
30 deadlifts (275/185)
20 GHD sit ups
30 hspu
scaled sub 30 weighted sit ups for ghd
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