CrossFit FYR – CrossFit
It’s going to be incredibly hot for the next couple of days. Please take precautions and hydrate and don’t over do it.
Back/triceps giant set (3 sets )
10 Bent row (50%)
10 each arm triceps ext oh
10 banded lat pull down from rack
This is not for score or competition purposes, but for you to get a good back and triceps workout
100 ft farmer carry (50/35×2)
7 deadlifts (70% 1rm)
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