CrossFit FYR – CrossFit

It’s going to be incredibly hot for the next couple of days. Please take precautions and hydrate and don’t over do it.


Back/triceps giant set (3 sets )

10 Bent row (50%)

10 each arm triceps ext oh

10 banded lat pull down from rack
This is not for score or competition purposes, but for you to get a good back and triceps workout


Metcon (Time)

4 rft

100 ft farmer carry (50/35×2)

14 hspu

7 deadlifts (70% 1rm)