CrossFit FYR – CrossFit
Please take the time to remember the lives we lost 18 years ago on this day
Lifting
Clean and Jerk (Find 1 rm )
Metcon
Metcon (Time)
9 rounds
11 burpees box overs (24/20)
11 pull ups
Time cap 24 mins
Please take the time to remember the lives we lost 18 years ago on this day
9 rounds
11 burpees box overs (24/20)
11 pull ups
Time cap 24 mins
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