CrossFit FYR – CrossFit

Metcon (Time)

2001 m run

110 box step ups (50/35)x1

(24/20)

3 rounds

9 power snatch (95/65)

11 v-ups

9 sdlhp

11 cals on bike

then

110 box step ups (50/35)

each tower in the WTC consisted of 110 floors