CrossFit FYR – CrossFit

Because it is 9/11, We are doing a hero wod to honor fallen fire fighters.

Houston hero wod (Time)

1 mile run

68 Push-Ups

68 KB swings (55/35)

51 Sit-ups

51 Burpees

1 mile run
This is a Hero WOD to honor the 4 firefighters who lost their lives in the line of duty on May 31, 2013. Today we sweat a little more and push a little harder than we normally do because they can’t anymore.

The names of the fallen firefighters are:

Captain Matthew Renaud, Station 51

Engineer Robert Bebee, Station 51

Firefighter Robert Garner, Station 68

Firefighter Anne Sullivan, Station 68

Our thoughts and prayers go out to the fallen, their families, and the other heroes injured in this tragedy.