CrossFit FYR – CrossFit
Metcon (Time)
5 rft
60 double unders
20 db snatch (50/35)
2 rope ascents
25 sit ups
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5 rft
60 double unders
20 db snatch (50/35)
2 rope ascents
25 sit ups
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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