CrossFit FYR – CrossFit

Strength

11 x clean emom (Score the heaviest)

Emom x 11

Min 1/2/3 (60-65%)

Clean pull/hang squat clean/full squat clean

Min 4 rest

Min 5/6/7 (70-75%)

2 squat cleans

Min 8 rest

Min 9/10/11

1 squat cleans 80-85%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min amrap

15 toes to bar

50 double unders

15 power cleans (115/75)