CrossFit FYR – CrossFit
Strength
11 x clean emom (Score the heaviest)
Emom x 11
Min 1/2/3 (60-65%)
Clean pull/hang squat clean/full squat clean
Min 4 rest
Min 5/6/7 (70-75%)
2 squat cleans
Min 8 rest
Min 9/10/11
1 squat cleans 80-85%
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min amrap
15 toes to bar
50 double unders
15 power cleans (115/75)
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