CrossFit FYR – CrossFit

Strength

Overhead Squat (emom x 10)

min 1-3 5@ 55%

min 4-6 4@ 65%

min 7-8 3@ 75%

min 9-10 2@ 85%

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 18 min

8 power snatch (95/65)

50 dubs

8 squat snatch

25 sit ups

Fit AF

Metcon (AMRAP – Rounds and Reps)

back squat 5×7

amrap 18

20 db snatch

100 singles

15 goblet squats

25 sit ups