CrossFit FYR – CrossFit
** Monday evening (430/530/630) and Tuesday am (5/9) are cancelled for inclement impending weather
-do FAF strength if you would rather not snatch
Lifting
Hang Snatch (find 1 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
7 bear complex 9135/95)
14 burpees
21 double unders
bear complex- clean/front squat/oh press/back squat/oh press
Fit AF
Metcon (AMRAP – Rounds and Reps)
strength-
barbell lunges
4 sets 12 alt in place lunge
building each set
metcon
18 mins
14 db thrusters
14 burpees
50 singles
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