CrossFit FYR – CrossFit

** Monday evening (430/530/630) and Tuesday am (5/9) are cancelled for inclement impending weather
-do FAF strength if you would rather not snatch


Hang Snatch (find 1 RM)


Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

7 bear complex 9135/95)

14 burpees

21 double unders

bear complex- clean/front squat/oh press/back squat/oh press

Fit AF

Metcon (AMRAP – Rounds and Reps)


barbell lunges

4 sets 12 alt in place lunge

building each set


18 mins

14 db thrusters

14 burpees

50 singles