9/14

CrossFit FYR – CrossFit

Strength

Strict press (6 sets of 3 @ 85%)

No bounce. Reset every rep

Metcon

Metcon (Time)

3 rounds

27/21 cal row

21 box overs

10 left arm dB press (50/35)

10 right arm dB press (50/35)

2018-09-14T00:00:00+00:000 Comments

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