CrossFit FYR – CrossFit

Strength

Bench Press (7×4 )

make last set around 87% 1rm

Metcon

Metcon (Time)

21-15-12-9-6-3

toes to bar

db snatch (50/35)(l/r=1)

12 box jumps each round

time cap 25

Fit AF

Metcon (Time)

A- same as xfit

b-

21-15-12-9-6-3

weighted sit ups

db snatch

x5 singles

(105-75-60-45-30-15)