CrossFit FYR – CrossFit

Strength

Bench Press (7×4 )

make last set around 87% 1rm

Metcon

Metcon (Time)

27-21-15-12-9

toes to bar

db snatch (50/35)(l/r=1)

x3 dubs

time cap 25

Fit AF

Metcon (Time)

A- same as xfit

b-

27-21-15-12-9

weighted sit ups

db snatch

x5 singles

(135-105-75-60-45)