CrossFit FYR – CrossFit

Deload week
Can do butt work instead of snatch balance


Snatch Balance (10 sets of 1)

Keep it light. This is a form drill

Butt stuff 1 (No Measure)

12 EL-Single leg Romanian deadlift with dB

-12 each *left hip bridge *right hip bridge *both leg hip bridge

12- deficit kB squats (use 2 boxes, with kettle bell dangling in middle)
3 rounds


Metcon (Time)


Calorie row

Thrusters (95/65)

*only if there are not enough rowers, you may run instead. See the chart on the wall for conversion