CrossFit FYR – CrossFit
Deload week
Can do butt work instead of snatch balance
Lifting
Snatch Balance (10 sets of 1)
Keep it light. This is a form drill
Butt stuff 1 (No Measure)
12 EL-Single leg Romanian deadlift with dB
-12 each *left hip bridge *right hip bridge *both leg hip bridge
12- deficit kB squats (use 2 boxes, with kettle bell dangling in middle)
3 rounds
Metcon
Metcon (Time)
27-21-15-9
Calorie row
Thrusters (95/65)
*only if there are not enough rowers, you may run instead. See the chart on the wall for conversion
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