CrossFit FYR – CrossFit

Strength

Bench Press (10-8-6-4-2-2-4-6-8-10)

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM x 18

Min 1- 10 burpees

Min 2- 2 squat snatch (135/95)

Min 3- 7 toes to bar

6 rounds

Scaled-

1- 6 burpees

2- 4 deadlifts (135/95)

3- 10 sit ups

6 rounds