CrossFit FYR – CrossFit
Strength
Bench Press (10-8-6-4-2-2-4-6-8-10)
Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM x 18
Min 1- 10 burpees
Min 2- 2 squat snatch (135/95)
Min 3- 7 toes to bar
6 rounds
Scaled-
1- 6 burpees
2- 4 deadlifts (135/95)
3- 10 sit ups
6 rounds
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