CrossFit FYR – CrossFit

Strength

Clean/squat/jerk combo

In a 1:30 window

9 power cleans

9 front squats

9 jerks

115/75

Rest :30

In a 1:30 window

7 cleans

7 front squats

7 jerks

135/95

Rest :30

In a 1:30 window

5 cleans

5 front squats

5 jerks

155/105

Rest :30

3 cleans

3 front squats

3 jerks

185/135

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 15

Run 200 m

15 kbs 50/35

15 box jumps