CrossFit FYR – CrossFit
Strength
Clean/squat/jerk combo
In a 1:30 window
9 power cleans
9 front squats
9 jerks
115/75
Rest :30
In a 1:30 window
7 cleans
7 front squats
7 jerks
135/95
Rest :30
In a 1:30 window
5 cleans
5 front squats
5 jerks
155/105
Rest :30
3 cleans
3 front squats
3 jerks
185/135
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 15
Run 200 m
15 kbs 50/35
15 box jumps
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