CrossFit FYR – CrossFit
Strength
Bench Press (7×7 building, trying to beat last tuesdays weight)
Metcon
Metcon (Time)
28-21-15-12-9-6
pistols (l=1 r=2)
shoulder to OH (95/65)
Fit AF
Metcon (Time)
strength-
db press with hip bridge
4×10
metcon
5 rounds
20 step ups
15 dips
20 sit ups
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