CrossFit FYR – CrossFit
Strength
Bench Press (5×5 @ 80% last set amap )
Metcon
Metcon (Time)
Run 800 m
21/15/9
Power clean
Push press
Rx+= 135/95
Rx= 115/75
Scaled= 95/55
Run 800 m
21/15/9
Power clean
Push press
Rx+= 135/95
Rx= 115/75
Scaled= 95/55
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