CrossFit FYR – CrossFit
Metcon (Time)
3 rounds
With a partner
800 m run
40 alt db squat cleans (50/35) (1 db)
30 toes to bar
40 burpees
Split reps however
3 rounds
With a partner
800 m run
40 alt db squat cleans (50/35) (1 db)
30 toes to bar
40 burpees
Split reps however
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