CrossFit FYR – CrossFit

Strength

Back Squat (7×5 building )

Back Squat (7×5 building )

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min amrap

7 bear complex (115/75)

14 burpees

35 double unders

Fit AF

Metcon (AMRAP – Rounds and Reps)

a- back squats like Crossfit

b 18 min amrap

12 thrusters

14 burpees

75 singles