CrossFit FYR – CrossFit

Strength

Overhead Squat (8-7-6-5-4-3)

Metcon

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Metcon (AMRAP – Rounds and Reps)

15 min amrap

10 any snatch

40 dubs

rd-1 95/65

rd 2- 115/75

rd 3- 135/95

rd 4- 155/105

rd5- 185/125

start over if you get past that

Fit AF

Metcon (Time)

A- 4 rounds

100 ft side step squats

b- 5 rounds

25 sit ups

12 single arm thrusters

40 russian twists