CrossFit FYR – CrossFit
Metcon (Time)
For time
4 rounds
Run 400
10 front squats (155/105)
20 push ups
30 Russian twists (30/20) slam
10 triple unders (40 dubs)
*from the ground billy
For time
4 rounds
Run 400
10 front squats (155/105)
20 push ups
30 Russian twists (30/20) slam
10 triple unders (40 dubs)
*from the ground billy
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