CrossFit FYR – CrossFit

Strength

Bent Over Row (7×5 building)

Add 4 sets 10 reps triceps ext of your choice between

Metcon

Metcon (Time)

21-15-9

Ohs (95/65)

cals on assault bike

9-15-21

Front squats (95/65)

toes to bar

time cap 22 mins