CrossFit FYR – CrossFit

Metcon (Time)

For time

50-40-30-20-10

wall balls

25-20-15-10-5

burpees

5-4-3-2-1

hang cleans (185/125)

ex- 50 wall balls, 25 burps, 5 hang cleans

rx+ with a weight vest (20/14)

time cap 45 mins

Fit AF

Metcon (Time)

5 rounds

200 m run

20 wall balls

15 burpees

15 sit ups