CrossFit FYR – CrossFit
Metcon (Time)
For time
50-40-30-20-10
wall balls
25-20-15-10-5
burpees
5-4-3-2-1
hang cleans (185/125)
ex- 50 wall balls, 25 burps, 5 hang cleans
rx+ with a weight vest (20/14)
time cap 45 mins
Fit AF
Metcon (Time)
5 rounds
200 m run
20 wall balls
15 burpees
15 sit ups
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