CrossFit FYR – CrossFit

Lifting

Split Jerk (5×2 building)

Metcon

Metcon (Time)

5 RFT

15 wall balls

15 pull ups

5 wall crawls

sub 10 half crawls

Fit AF

Strict press

Metcon (Time)

5 rounds

15 wall balls

15 push ups

12 renegade rows