CrossFit FYR – CrossFit
week 1/deload
Strength
Overhead Squat (5×5 building keeping it <75%)
work in 4×12 ghd sit ups
Metcon
Metcon (Time)
3 rounds
21 thrusters
21 chest to bar pull-ups
rx= 115/85
int- 95/65
scaled- 85/55
Fit AF
Metcon (Time)
strength-
4×10 each
wall sit curls
wall sit press
metcon-
4 rounds
30 mt climbs
15 kbs
10 jump squats with kb
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