CrossFit FYR – CrossFit

week 1/deload

Strength

Overhead Squat (5×5 building keeping it <75%)

work in 4×12 ghd sit ups

Metcon

Metcon (Time)

3 rounds

21 thrusters

21 chest to bar pull-ups

rx= 115/85

int- 95/65

scaled- 85/55

Fit AF

Metcon (Time)

strength-

4×10 each

wall sit curls

wall sit press

metcon-

4 rounds

30 mt climbs

15 kbs

10 jump squats with kb