CrossFit FYR – CrossFit
Strength
Back Squat (7×5 building)
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min amrap
7 bear complex (115/75)
14 burpees
35 double unders
Fit AF
Metcon (AMRAP – Rounds and Reps)
18 min am rap
12 thrusters
14 burpees
75 singles
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