CrossFit FYR – CrossFit

Lifting

Split Jerk (5×2 building)

Metcon

Metcon (Time)

5 RFT

15 wall balls

15 pull ups

7 strict hspu

sub 12 regular hspu

Fit AF

Strict press

Metcon (Time)

5 rounds
15 wall balls
15 push ups
15 ring rows