CrossFit FYR – CrossFit

Hateful 8 (Time)

8 rounds for time

8 push ups

8 ghd sit ups

8 air squats

8 pull ups

8 deadlifts (95/65)

8 hang power cleans (95/65)

8 shoulder to oh (95/65)

8 cal row
timecap is 40 mins so scale accordingly