CrossFit FYR – CrossFit

Strength

Deadlift (5×5 building keep it <75%)

work in 4×12 ring dips or dips

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

run 400 m

20 wall balls(20/14)

15 kbs (50/35)

40 dubs