CrossFit FYR – CrossFit
Strength
Deadlift (5×5 building keep it <75%)
work in 4×12 ring dips or dips
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
run 400 m
20 wall balls(20/14)
15 kbs (50/35)
40 dubs
work in 4×12 ring dips or dips
AMRAP 18
run 400 m
20 wall balls(20/14)
15 kbs (50/35)
40 dubs
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