CrossFit FYR – CrossFit
Strength
Front Squat (5×5 building keep <75%)
1000m Row (Time)
Max Effort 1000m Row
Metcon
Metcon (Time)
5 RFT
10 GTO (95/65)
10 burpees facing bar
Row (20/15) cals
Fit AF
Metcon (Time)
strength-
3×20 lunge in place goblet
metcon-
4 rounds
20 db snatch
20 box steps
15 sit ups
100 singles
Leave A Comment
You must be logged in to post a comment.