CrossFit FYR – CrossFit

Strength

Front Squat (5×5 building keep <75%)

1000m Row (Time)

Max Effort 1000m Row

Metcon

Metcon (Time)

5 RFT

10 GTO (95/65)

10 burpees facing bar

Row (20/15) cals

Fit AF

Metcon (Time)

strength-

3×20 lunge in place goblet

metcon-

4 rounds

20 db snatch

20 box steps

15 sit ups

100 singles