CrossFit FYR – CrossFit

Lifting

Barbell Row (9-8-7-6-5-4)

Start about 50% and build

Barbell Row (9-8-7-6-5-4)

Start about 50% and build

Metcon

Metcon (Time)

3 rounds for time

21 hang squat snatch (115/75)

Row 500 m

Plank for the time you rowed

Alternative- can do single arm DB snatch instead (50/35)- 30 reps