CrossFit FYR – CrossFit
Lifting
Barbell Row (9-8-7-6-5-4)
Start about 50% and build
Barbell Row (9-8-7-6-5-4)
Start about 50% and build
Metcon
Metcon (Time)
3 rounds for time
21 hang squat snatch (115/75)
Row 500 m
Plank for the time you rowed
Alternative- can do single arm DB snatch instead (50/35)- 30 reps
Leave A Comment
You must be logged in to post a comment.