CrossFit FYR – CrossFit
Strength
Bench Press (5×5 @ 75-80%)
Metcon
Metcon (3 Rounds for reps)
Amrap 5 mins each cuplet 1:30. Rest between
A- 10 dips/ 10 weighted sit ups (50/35)
B- 10 pistols /10 hspu
C- cals on bike
Enter number reps for each round
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