CrossFit FYR – CrossFit

Strength

Bench Press (5×5 @ 75-80%)

Metcon

Metcon (3 Rounds for reps)

Amrap 5 mins each cuplet 1:30. Rest between

A- 10 dips/ 10 weighted sit ups (50/35)

B- 10 pistols /10 hspu

C- cals on bike

Enter number reps for each round