CrossFit FYR – CrossFit
Core
Good morning abs (3 rounds )
12 good mornings (65/55)
20 ghd sit ups
Metcon
Metcon (Time)
2 rounds for time
30 cal row
30 box overs (24/20)
30 power cleans
30 bar facing burpees
Rx=
Round 1- 135/95
Round 2- 115/75
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