CrossFit FYR – CrossFit

Core

Good morning abs (3 rounds )

12 good mornings (65/55)

20 ghd sit ups

Metcon

Metcon (Time)

2 rounds for time

30 cal row

30 box overs (24/20)

30 power cleans

30 bar facing burpees

Rx=

Round 1- 135/95

Round 2- 115/75